Λινκς & Επιστ Παραπομπές "Γλυκού Ενστίκτου"

[Θανάσης Αποστόλου]

👉 Αυτά είναι τα λινκς από το βιβλίο " Το Γλυκό Ένστικτο". Όσα λείπουν θα συμπληρωθούν μελλοντικά.

👉 Πιο κάτω στη σελίδα, θα βρείτε και τις επιστημονικές παραπομπές του βιβλίου

👉 Παράκληση: Αφήστε μία σύντομη κριτική για το βιβλίο στην σελίδα πώλησης!
Ευχαριστώ προκαταβολικά όσους σχολιάσουν! 

👉 Δείτε σε αυτή την δημοσίευση τις μικρές (αλλά σημαντικές) διορθώσεις στο βιβλίο "Το Γλυκό Ένστικτο."


Λινκς Γλυκού Ενστίκτου

Λινκ	Σύντομος Τίτλος	σελίδα στο βιβλίο
1	Από που προέκυψε η ονομασία "Sapiens Diet"	9
2	Πρόσθετα στο αλεύρι	20
3,4	Επιλεγμένα βίντεο & έξτρα κείμενα για το σιτάρι	44
5	Βιοφωτόνια	57
6	Χυμοί κ εργαλεία αποχύμωσης	63
7	Βιταμίνη Β12	88
8	Μουρουνέλαιο (1), (2), (3), (4)	88, 179, 409
9	Βιταμίνη Α	89
10	Χορτοφαγία, ναι ή όχι;	99
11	Θρεπτικός ζωμός από κόκαλα	11, 171, 306
12	Νωπό ή παστεριωμένο γάλα;	123
13	Προβιοτικά, συμπλήρωμα διατροφής	131
14	Βιταμίνη Κ2	92, 136
15	Ποικιλίες ελληνικών τυριών	138
16	Κεφίρ (Μελλοντικά θα έρθει και νέο βίντεο)	148
17	Κεφούρτι (ίσως φτιάξω μελλοντικά ακόμα πιο "προχωρημένο" βίντεο)	150
18	Δίκτυο Ανταλλαγής Κεφίρ	151
19	Στατίνες (βίντεο)	166
20	Οφέλη των αυγών	171
21	Μαγείρεμα Κοτόπουλου 1, 2, 3	171
22	Πώς τρώμε λιναρόσπορο (βίντεο)	174
23	Οφέλη ξηρών καρπών (1), (2), (3)	176
24	Ψωμί από αλεύρι αμυγδάλου (1) (2)	178
26	Οξαλικό Οξύ	198
27	Λεκτίνες	198
28	Όσπρια 1, 2	205
29	Ενισχυμένη Βρώμη (βίντεο)	209, 213, 306, 411
30	Κινόα	210
31	Φαγόπυρο, κεχρί, ψευδοδημητριακά	211
32	Μπρόκολο 1, 2	212
33	Συμπληρώματα για αδυνάτισμα	240
34	Συνταγές συμβατές με SD	245
35	Ολιγόλεπτα προγράμματα HIIT	246
36	Πίτσα χωρίς σιτηρά	252
37	ψωμί χωρίς σιτηρά	267, 304, 409
38	Επιούσιος Άρτος (βίντεο)	268, 409
39	Psychology of Achievement  (Θα το βρείτε εύκολα με μία αναζήτηση στο youtube)	277
40	Νερό και συναισθήματα	286
41	Προτεινόμενο φίλτρο νερού για αγορά	288, 295
42	Τρόποι καθαρισμού του νερού	288
43	Η καταστροφή της φύσης από το πλαστικό	289
44	tulsi	293
45	Απάτες με σκευάσματα αδυνατίσματος	304, 308
46	Άχρηστες ασκήσεις στο γυμναστήριο	309
47	Αγνά προϊόντα προσωπικής περιποίησης	310
48	Καφές και καφεΐνη	322, 323
49	Βιοχημικές λεπτομέρειες θ. της λιποφιλίας 1, 2	372
50	Ιχθυέλαιο κ οφέλη στα παιδιά	409
51	Γαλακτοπρωτεΐνη Whey - οδηγός αγοράς	417
52	FODMAPS	421
53	Θεωρία Εξελικτικής Απόστασης της Ζωικής Τροφής	424
54	Κριτική σε άλλες δίαιτες (1), (2), (3)	425
55	Ταυρίνη	90

[Θανάσης Αποστόλου]

Οι παρακάτω παραπομπές (σημειωμένες με μπλε νουμεράκια στο κείμενο του βιβλίου) αποτελούν μεγάλο μέρος της επιστημονικής τεκμηρίωσης του βιβλίου. Αρχικά τις είχα μέσα στο βιβλίο, αλλά σκέφτηκα ότι είναι σπατάλη να δαπανάται τόσο χαρτί για κάτι που οι περισσότεροι δε θα χρειαστούν. Έτσι τις έβαλα στο ίντερνετ, που υπάρχει και το μεγάλο πλεονέκτημα της εύκολης πρόσβασης στην κάθε μια με ένα μόνο κλικ. 



ΠΑΡΑΠΟΜΠΕΣ

1 http://www.fao.org/docrep/006/y4011e/y4011e04.htm
2 Development and Spread of Semi-Dwarf Varieties of Wheat and Rice in the United States Dana G. Dalrymple, Washington, 1980
3 Wheat Belly, William Davis, MD, 2011, Rodale
4 http://www.greenmedinfo.com/blog/wheat-contains-not-one-23k-potentially-harmful-proteins
5 http://jn.nutrition.org/content/128/1/35.full Εδώ το πλήρες κείμενο μίας μελέτης που περιγράφει με λεπτομερή τρόπο γιατί άμυλο από άμυλο διαφέρει στη γλυκαιμική του επίδραση.
6 Διαβάστε ένα ενδεικτικό πείραμα στο οποίο μέρος της αμυλοπεκτίνης του σιταριού αντικαταστάθηκε από άμυλο πλουσιότερο σε αμυλόζη, πράγμα που οδήγησε σε ψωμί με μικρότερο
γλυκαιμικό δείκτη: http://www.ncbi.nlm.nih.gov/pubmed/10369490
7 Release of opioid peptides, gluten exorphins by the action of pancreatic elastase. http://www.ncbi.nlm.nih.gov/pubmed/9276449
8 Gluten exorphin C. A novel opioid peptide derived from wheat gluten. http://www.ncbi.nlm.nih.gov/pubmed/8422933
9 Cohen MR, Cohen RM, Pickar D, Murphy DL. Naloxone reduces food intake in humans. Psychosomatic Med 1985 March/April;47(2):132-8.
10 Naloxone, an opiate blocker, reduces the consumption of sweet high-fat foods in obese and lean female binge eaters. http://www.ncbi.nlm.nih.gov/pubmed/7762518 (υπάρχει και
πλήρες κείμενο σε αναζήτηση στο google.
11 Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats. http://www.ncbi.nlm.nih.gov/pubmed/15085559
12 Intravenous administration of the food-derived opioid peptide gluten exorphin B5 stimulates prolactin secretion in rats. http://www.ncbi.nlm.nih.gov/pubmed/12526862
13 Wheat As An Endocrine Disruptor: Elevated Prolactin In Celiac Disease
http://www.greenmedinfo.com/blog/wheat-endocrine-disruptor-elevated-prolactin-celiac-disease
14 Is schizophrenia rare if grain is rare? www.ncbi.nlm.nih.gov/pubmed/6609726
15 Randomised clinical trial: gluten may cause depression in subjects with non-coeliac gluten sensitivity - an exploratory clinical study. http://www.ncbi.nlm.nih.gov/pubmed/24689456 Δείτε
και σχετικό άρθρο του Sayer Ji εδώ http://www.greenmedinfo.com/blog/eating-wheat-root-your-depression
16 Effect of gluten exorphins A5 and B5 on the postprandial plasma insulin level in conscious rats. http://www.ncbi.nlm.nih.gov/pubmed/7637543
17 Assessment of lectin inactivation by heat and digestion. http://www.ncbi.nlm.nih.gov/pubmed/21374488
18 Cordain article (pdf): http://www.comemigliorare.com/doc/Wheat-lectins-heart-disease-2008.pdf
19, 20 Η καρδιοτοξικότητα του σίτου. Εδώ το άρθρο του Sayer Ji http://www.greenmedinfo.com/blog/wheats-cardiotoxicity-serious-heart-attack κι εδώ η μετάφρασή του από τον Χρ. Μπλάνα:http://episthmi.blogspot.gr/2013/05/blog-post_12.html
21 Wheat germ lectin induces G2/M arrest in mouse L929 fibroblasts.
http://www.unboundmedicine.com/medline/citation/15048871/Wheat_germ_lectin_induces_G2/M_arrest_in_mouse_L929_fibroblasts_
22 Insulin-Like Activity of Concanavalin A and Wheat Germ Agglutinin—Direct Interactions with Insulin Receptors http://www.ncbi.nlm.nih.gov/pmc/articles/PMC433288/
23 Binding of insulin receptors to lectins: evidence for common carbohydrate determinants on several membrane receptors http://pubs.acs.org/doi/abs/10.1021/bi00515a013
24 The effects of wheat germ agglutinin on the adipocyte insulin receptor. http://www.ncbi.nlm.nih.gov/pubmed/7032601
25 Insulin receptor antiserum and plant lectins mimic the direct effects of insulin on nuclear envelope phosphorylation. http://www.ncbi.nlm.nih.gov/pubmed/6346487
26 Bound lectins that mimic insulin produce persistent insulin-like activities. http://www.ncbi.nlm.nih.gov/pubmed/6357762
27 What is sarcopenia? http://www.ncbi.nlm.nih.gov/pubmed/7493218
28 Εδώ συγκεντρωμένες όλες οι μελέτες σχετικά με τη WGA. http://www.greenmedinfo.com/toxic-ingredient/wheat-germ-agglutinin-wga
29 Transcytotic pathway for blood-borne protein through the blood-brain barrier. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC279605/
30 Effects of wheat germ agglutinin on human gastrointestinal epithelium: insights from an experimental model of immune/epithelial cell interaction.
http://www.ncbi.nlm.nih.gov/pubmed/19332085 Σχολιασμός της έρευνας από ένα αξιόλογο μπλογκ: http://thatpaleoguy.com/2011/11/24/the-effects-of-wheat-germ-agglutinin-on-thehuman-
gastrointestinal-system/
31 Opening Pandora's Bread Box: The Critical Role of Wheat Lectin in Human Disease. http://www.greenmedinfo.com/page/opening-pandoras-bread-box-critical-role-wheat-lectin-humandisease
32 Nutrition and aging skin: sugar and glycation. http://www.ncbi.nlm.nih.gov/pubmed/20620757
33 Increased expression of receptor for advanced glycation end products by synovial tissue macrophages in rheumatoid arthritis. http://www.ncbi.nlm.nih.gov/pubmed/16385501
34 Advanced glycation end-products inhibition improves endothelial dysfunction in rheumatoid arthritis. http://www.ncbi.nlm.nih.gov/pubmed/22324946
35 Glycosylation changes of IgG associated with rheumatoid arthritis can activate complement via the mannose-binding protein. http://www.ncbi.nlm.nih.gov/pubmed/7585040
36 Emerging role of advanced glycation-end products (AGEs) in the pathobiology of eye diseases. http://www.ncbi.nlm.nih.gov/pubmed/24905859
37 The maillard reaction in eye diseases. http://www.ncbi.nlm.nih.gov/pubmed/16037281
38 Advanced glycation end products in human penis: elevation in diabetic tissue, site of deposition, and possible effect through iNOS or eNOS.
http://www.ncbi.nlm.nih.gov/pubmed/9426743
39 The protective effect of aminoguanidine on erectile function in streptozotocin diabetic rats. http://www.ncbi.nlm.nih.gov/pubmed/14501785
40 Androgens associated with advanced glycation end-products in postmenopausal women. http://www.ncbi.nlm.nih.gov/pubmed/20647960
41 Advanced glycation end products in human cancer tissues: detection of Nepsilon-(carboxymethyl)lysine and argpyrimidine. http://www.ncbi.nlm.nih.gov/pubmed/16037299
42 Possible participation of advanced glycation end products in the pathogenesis of colorectal cancer in diabetic patients. http://www.ncbi.nlm.nih.gov/pubmed/15823719
43 Glycoxidative stress creates a vicious cycle of neurodegeneration in Alzheimer's disease--a target for neuroprotective treatment strategies?
http://www.ncbi.nlm.nih.gov/pubmed/12456073
44 Influence of advanced glycation end-products and AGE-inhibitors on nucleation-dependent polymerization of beta-amyloid peptide. http://www.ncbi.nlm.nih.gov/pubmed/9061036
45 Advanced glycation endproducts are increased in rheumatoid arthritis patients with controlled disease. http://www.ncbi.nlm.nih.gov/pubmed/22168993
46 Increased Glycation and Oxidative Damage to Apolipoprotein B100 of LDL Cholesterol in Patients With Type 2 Diabetes and Effect of Metformin.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844812
47 Hyperglycemia, lipoprotein glycation, and vascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16079928
48 Πηγή http://www.celiac.com/
49 http://www.bmj.com/content/347/bmj.f5001
50 Contribution of fruit and vegetable intake to hydration status in schoolchildren. http://www.ncbi.nlm.nih.gov/pubmed/23966431
51 Δείτε σχετικό άρθρο για τις δύο σχετικές έρευνες: http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html
52 http://www.medpagetoday.com/PrimaryCare/DietNutrition/45049
53 http://www.iatronet.gr/newsarticle.asp?art_id=20484
54 Preventing bone loss and weight gain with combinations of vitamin D and phytochemicals. http://www.ncbi.nlm.nih.gov/pubmed/21663481 και Synergism between resveratrol and other
phytochemicals: implications for obesity and osteoporosis. http://www.ncbi.nlm.nih.gov/pubmed/21538845
55 http://www.tovima.gr/science/medicine-biology/article/?aid=447436
56 http://www.ygeianews.gr/section/neoplasies/content/frouta-kai-laxanika-den-prostateuoun-apo-karkino
57 σχετικό άρθρο: http://www.clickatlife.gr/story/diatrofi/oma-laxanika-kai-frouta-4-logoi-pou-prepei-na-ta-protimisoume?id=2224495
58 http://www.bmj.com/content/347/bmj.f5001
59 Μία μελέτη που επικεντρώθηκε ειδικά στα μέταλλα: http://www.ncbi.nlm.nih.gov/pubmed/11327522
60 http://www.theguardian.com/environment/2014/jul/11/organic-food-more-antioxidants-study
61 http://www.altmedrev.com/publications/15/1/4.pdf
62 http://www.seeddaily.com/reports/Fake_Italian_organic_food_sold_around_Europe_police_999.html
63 http://www.organic-market.info/web/News_in_brief/Food_Quality/Italy/176/187/0/11501.html
64 http://civileats.com/2011/04/04/caught-fake-organic-certificates-from-china%E2%80%A8%E2%80%A8/ και εδώ http://www.elephantjournal.com/2010/02/whole-foods-365-organicmade-
in-china-an-abc-expose/
65 http://en.wikipedia.org/wiki/Control_of_fire_by_early_humans
66 Goudsblom, Johan (1992) Fire and Civilization. New York: Penguin Books. σελ. 15
67 http://www.livescience.com/24875-meat-human-brain.html
68 Beta-carotene bioavailability from differently processed carrot meals in human ileostomy volunteers. http://www.ncbi.nlm.nih.gov/pubmed/14673607
69 http://www.livescience.com/15688-man-cooking-homo-erectus.html
70 Vitamin B12, cognition, and brain MRI measures: a cross-sectional examination. http://www.ncbi.nlm.nih.gov/pubmed/21947532
71 http://www.livescience.com/24875-meat-human-brain.html
72 Επισκευθείτε τη σελίδα angelamorelli.com/water στην οποία υπάρχει μία καταπληκτική παρουσίαση του ρόλου του νερού στη γη.
73 Περιεκτικό άρθρο εδώ: http://www.vegetarismus.ch/info/eoeko.htm
74 Εδώ το βίντεο και σχετικό άρθρο http://articles.mercola.com/sites/articles/archive/2013/03/30/grazing-livestock.aspx
75 http://www.tovima.gr/science/technology-planet/article/?aid=526070
76 Για την έρευνα αυτή υπάρχουν και κάποιες αμφισβητήσεις. http://terrastendo.net/2013/07/26/do-the-math-there-are-too-many-cows/
77 Milk Drinking Started Around 7,500 Years Ago In Central Europe http://www.sciencedaily.com/releases/2009/08/090827202513.htm
78 Universitat Mainz. (2013, August 28). Spread of farming and origin of lactase persistence in Neolithic Age. ScienceDaily. Περισσότερα:
www.sciencedaily.com/releases/2013/08/130828092010.htm
79 Uppsala Universitet (2008, September 4). Significance Of Milk In Development Of Culture To Be Studied. ScienceDaily. Περισσότερα:
http://www.sciencedaily.com/releases/2008/09/080904112701.htm
80 http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0086251 Σχετικό άρθρο: www.sciencedaily.com/releases/2014/01/140123221931.htm
81 A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women http://ajcn.nutrition.org/content/73/1/118.long
82 Protein Consumption and Bone Mineral Density in the Elderly http://columbiauniversity.us/itc/hs/pubhealth/p8403/readings/promislow.pdf
83 Identification of betacellulin as a major peptide growth factor in milk: purification, characterization and molecular cloning of bovine betacellulin.
http://www.ncbi.nlm.nih.gov/pubmed/10585857
84 Beef tallow increases the potency of conjugated linoleic acid in the reduction of mouse mammary tumor metastasis. http://www.ncbi.nlm.nih.gov/pubmed/16365064
85 Conjugated linoleic acid inhibits cell proliferation and ErbB3 signaling in HT-29 human colon cell line. http://www.ncbi.nlm.nih.gov/pubmed/12571082
86 Trans-10,cis-12, not cis-9,trans-11, conjugated linoleic acid decreases ErbB3 expression in HT-29 human colon cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/16127743
87 Conjugated linoleic acid (CLA)-enriched milk fat inhibits growth and modulates CLA-responsive biomarkers in MCF-7 and SW480 human cancer cell lines.
http://www.ncbi.nlm.nih.gov/pubmed/14667181
88 Milk fat conjugated linoleic acid (CLA) inhibits growth of human mammary MCF-7 cancer cells. http://www.ncbi.nlm.nih.gov/pubmed/11131667
89 Factors affecting conjugated linoleic acid content in milk and meat. http://www.ncbi.nlm.nih.gov/pubmed/16183568
90 Enzymatic release of neocasomorphin and beta-casomorphin from bovine beta-casein http://www.ncbi.nlm.nih.gov/pubmed/10503774
91 A Peptide Found in Schizophrenia and Autism Causes Behavioral Changes in Rats http://aut.sagepub.com/content/3/1/85.short
92 Peptides’ role in autism with emphasis on exorphins http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747763/
93 Polymorphism of bovine beta-casein and its potential effect on human health. http://www.ncbi.nlm.nih.gov/pubmed/17666771
94 http://ajcn.nutrition.org/content/38/2/327.full.pdf και σχετικό άρθρο: http://www.berkeleywellness.com/healthy-eating/food/article/homogenized-milk-myths-busted
95 The biological activity of undenatured dietary whey proteins: role of glutathione. http://www.ncbi.nlm.nih.gov/pubmed/1782728
96 Stanford University Medical Center. (2014, March 10). Claim that raw milk reduces lactose intolerance doesn't pass smell test, study finds. ScienceDaily. Retrieved May 23, 2014 from
www.sciencedaily.com/releases/2014/03/140310182831.htm
97 The survival of microbial pathogens in dairy products, Mamajoro Lefoka Από: http://etd.uovs.ac.za/ETD-db/theses/available/etd-02032010-090307/unrestricted/LefokaM.pdf
98 Washington State University. (2013, December 11). Researchers see added nutritional benefits in organic milk. ScienceDaily. Περισσότερα:
www.sciencedaily.com/releases/2013/12/131211134235.htm
99 Trans-palmitoleic acid, metabolic risk factors, and new-onset diabetes in U.S. adults: a cohort study. http://www.ncbi.nlm.nih.gov/pubmed/21173413
100 High-fat dairy food and conjugated linoleic acid intakes in relation to colorectal cancer incidence in the Swedish Mammography Cohort. http://www.ncbi.nlm.nih.gov/pubmed/16210722
101 Fatty acid metabolism and deposition in subcutaneous adipose tissue of pasture- and feedlot-finished cattle http://www.journalofanimalscience.org/content/87/10/3259.full
102 Probiotic in lamb rennet paste enhances rennet lipolytic activity, and conjugated linoleic acid and linoleic acid content in Pecorino cheese.
http://www.ncbi.nlm.nih.gov/pubmed/19307614
103 Association between dairy food consumption and weight change over 9 y in 19 352 perimenopausal women http://ajcn.nutrition.org/content/84/6/1481.abstract
104 Dairy consumption and patterns of mortality of Australian adults http://www.nature.com/ejcn/journal/v64/n6/full/ejcn201045a.html
105 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease http://ajcn.nutrition.org/content/91/3/535.abstract
106 http://ghr.nlm.nih.gov/condition/lactose-intolerance
107 NIH Consensus Development Conference: Lactose Intolerance and Health http://consensus.nih.gov/2010/lactosestatement.htm
108 Effects of yogurt and bifidobacteria supplementation on the colonic microbiota in lactose-intolerant subjects. http://www.ncbi.nlm.nih.gov/pubmed/17927751
109 Probiotics--compensation for lactase insufficiency. http://www.ncbi.nlm.nih.gov/pubmed/11157352
110 The role of colonic microbiota in lactose intolerance. http://www.ncbi.nlm.nih.gov/pubmed/14992439
111 http://altmedicine.about.com/od/healthconditionsdisease/a/lactose_intoler.htm
112 http://web.archive.org/web/20090502164433/archive.enet.gr/online/online_text/c=112,dt=1
8.03.2008,id=52823632
113 Am J Clin. Nutr, 1988; 48 [4 suppl]: 1079-159.
114 Eating a yoghurt a day is linked to lower risk of type 2 diabetes http://www.bmj.com/content/349/bmj.g7081 και άρθρο στα ελληνικά: http://health.in.gr/news/scienceprogress/article/?
aid=1231366247
115 http://usda.mannlib.cornell.edu/usda/nass/SB988/sb1022.pdf
116 https://answers.yahoo.com/question/index?qid=20080527085336AALb9VZ
117 University of Granada. (2007, July 31). Goats' Milk Is More Beneficial To Health Than Cows' Milk, Study Suggests. ScienceDaily. Από:
www.sciencedaily.com/releases/2007/07/070730100229.htm
118 http://www.smallruminantresearch.com/article/0921-4488%2894%2990105-8/abstract
119 http://www.sciencedirect.com/science/article/pii/S0958694606000070
120 Clin Ecol, 1985; 3: 50-4
121 University of Granada. (2011, May 19). Goat milk can be considered as functional food, Spanish researchers find. ScienceDaily. Από:
www.sciencedaily.com/releases/2011/05/110518092146.htm
122 Έκθεση του ΟΗΕ δείτε εδώ ftp://ftp.fao.org/docrep/fao/010/a0701e/A0701E07.pdf σελ. 6
123 Νέα έρευνα 2021: Το κεφίρ βοηθά στον γλυκαιμικό έλεγχο. https://pubmed.ncbi.nlm.nih.gov/34280689/
123b Kefir improves lactose digestion and tolerance in adults with lactose maldigestion.
124 Πώς μας προστατεύει η βιτ. Κ2:Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in warfarin-treated rats.
- Το κεφίρ προστατεύει τα οστά (2021): https://pubmed.ncbi.nlm.nih.gov/34252569/
124b Έρευνα (2021) σε ποντίκια δείχνει ότι το κεφίρ πιθανότατα βοηθά σε περιπτώσεις αυτισμού.
125 http://www.journalofdairyscience.org/article/S0022-0302(90)79033-9/pdf
125b https://pubmed.ncbi.nlm.nih.gov/28956261/
126 http://www.ncbi.nlm.nih.gov/pubmed/2736542
127 http://www.ncbi.nlm.nih.gov/pubmed/12209372
128 Consumption of fermented and nonfermented dairy products: effects on cholesterol concentrations and metabolism. http://www.ncbi.nlm.nih.gov/pubmed/10702159 Όμως υπάρχουν
και αμφισβητήσεις σε αυτό: Kefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled
trial http://www.ncbi.nlm.nih.gov/pmc/articles/PMC65674/
129 Effects of an exopolysaccharide (kefiran) on lipids, blood pressure, blood glucose, and constipation. http://www.ncbi.nlm.nih.gov/pubmed/15630283
130 The antimicrobial properties of different strains of Lactobacillus spp. isolated from kefir. http://www.ncbi.nlm.nih.gov/pubmed/14529186
131 Antitumoural antibacterial and antifungal activities of kefir and kefir grain http://onlinelibrary.wiley.com/doi/10.1002/ptr.2650080205/abstract
132 Kefir induces cell-cycle arrest and apoptosis in HTLV-1-negative malignant T-lymphocytes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064404/
133 Anti-carcinogenicity of probiotics and prebiotics. http://www.ncbi.nlm.nih.gov/pubmed/11709850
134 The effect of kefir on the activities of GSH-Px, GST, CAT, GSH and LPO levels in carbon tetrachloride-induced mice tissues. http://www.ncbi.nlm.nih.gov/pubmed/14633213
135 Milk fermentation products of L. helveticus R389 activate calcineurin as a signal to promote gut mucosal immunity http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2045662/
136 Immunomodulating effects of peptidic fractions issued from milk fermented with Lactobacillus helveticus. http://www.ncbi.nlm.nih.gov/pubmed/12487440
137 Είναι αποτελεσματικό απέναντι στον στρεπτόκοκκο (2021). Επίσης: Kefir milk enhances intestinal immunity in young but not old rats. http://www.ncbi.nlm.nih.gov/pubmed/11238763
138 Στην μελέτη φάνηκε ότι μία αύξηση του Λινελαϊκό οξύ (ω6) από 15 στα 30 γρ/μέρα, οδήγησε σε μείωση κατά 40% της μετατροπής του ALA σε DHA. Polyunsaturated fatty acids in the
food chain in the United States http://ajcn.nutrition.org/content/71/1/179S.full?ijkey=5c7af875f3dc71a303f7df78c52145e8b7c31643
139 Gamma linolenic acid: an antiinflammatory omega-6 fatty acid. http://www.ncbi.nlm.nih.gov/pubmed/17168669?dopt=AbstractPlus
140 Omega-3 fatty acids: their beneficial role in cardiovascular health. http://www.ncbi.nlm.nih.gov/pubmed/16812965?dopt=AbstractPlus
141 n-3 fatty acids and cardiovascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16841857?dopt=AbstractPlus
142 Fish and omega-3 fatty acid intake and risk of coronary heart disease in women. http://www.ncbi.nlm.nih.gov/pubmed/11939867?dopt=AbstractPlus
143 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909
144 Dietary fat and health: the evidence and the politics of prevention: careful use of dietary fats can improve life and prevent disease. http://www.ncbi.nlm.nih.gov/pubmed/16387724
145 Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity. http://www.ncbi.nlm.nih.gov/pubmed/16841858
146 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909
147 The importance of the ratio of omega-6/omega-3 essential fatty acids. http://www.ncbi.nlm.nih.gov/pubmed/12442909
148 Do both heterocyclic amines and omega-6 polyunsaturated fatty acids contribute to the incidence of breast cancer in postmenopausal women of the Malmo diet and cancer cohort?
http://www.ncbi.nlm.nih.gov/pubmed/18636564
149 Modulation of prostate cancer genetic risk by omega-3 and omega-6 fatty acids http://www.ncbi.nlm.nih.gov/pubmed/17607361
150 http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick

[Θανάσης Αποστόλου]

(ΠΑΡΑΠΟΜΠΕΣ συνέχεια..)


150 http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick
151 http://aje.oxfordjournals.org/content/95/1/26.short και το άρθρο Masai and Atherosclerosis http://wholehealthsource.blogspot.gr/2008/06/masai-and-atherosclerosis.html
152 Περιεκτικό άρθρο: The Inuit Paradox http://discovermagazine.com/2004/oct/inuit-paradox
153 Cancer Among the Inuit http://wholehealthsource.blogspot.gr/2008/07/cancer-among-inuit.html
154 http://chriskresser.com/health-lessons-from-international-cuisines-france
155 http://ajcn.nutrition.org/content/34/8/1552.short και σχετικό άρθρο εδώ: http://wholehealthsource.blogspot.gr/2009/01/tokelau-island-migrant-study-background.html
156 Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
http://www.bmj.com/content/346/bmj.e8707?view=long&pmid=23386268
157 Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey. http://www.ncbi.nlm.nih.gov/pubmed/2643423
158 Corn Oil in Treatment of Ischaemic Heart Disease http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/
159 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. http://www.ncbi.nlm.nih.gov/pubmed/20071648
160 Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis. http://www.ncbi.nlm.nih.gov/pubmed/24723079 Στη μελέτη αυτή
υψώθηκε μεγάλη αντίδραση από μερίδα της επιστημονικής κοινόητας, με αποτέλεσμα οι συγγραφείς της να τροποποιήσουν τα συμπεράσματά τους, χωρίς όμως να υποχωρήσουν
από τη βασική τους θέση.
161 http://www.ncbi.nlm.nih.gov/pubmed/18394213
162 Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies. http://www.ncbi.nlm.nih.gov/pubmed/9006469
163 Fatty acids and risk of prostate cancer in a nested case-control study in male smokers. http://www.ncbi.nlm.nih.gov/pubmed/14693732
164 Fatty acid composition of plasma phospholipids and risk of prostate cancer in a case-control analysis nested within the European Prospective Investigation into Cancer and Nutrition.
http://www.ncbi.nlm.nih.gov/pubmed/18996872
165 Dietary fat intake and risk of epithelial ovarian cancer: a meta-analysis of 6,689 subjects from 8 observational studies. http://www.ncbi.nlm.nih.gov/pubmed/11962260
166 Dietary fat and breast cancer risk revisited: a meta-analysis of the published literature. http://www.ncbi.nlm.nih.gov/pubmed/14583769
167 http://www.healthyliving.gr/2013/09/23/statines-katarrakths/
168 Ρίξτε μία ματιά στα άρθρα: http://www.yousay.gr/4421-statines-vioxx-ke-politia.html και http://www.terrapapers.com/?p=64740
169 Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal. http://www.ncbi.nlm.nih.gov/pubmed/14985690
170 Εδώ το σχετικό άρθρο: 'Healthy' Sterols May Pose Health Risk. ScienceDaily. www.sciencedaily.com/releases/2008/07/080714165856.htm Και εδώ η σχετική έρευνα:
http://www.jlr.org/content/49/7/1511.full
171 Σχετικό άρθρο στα ελληνικά: http://www.otyposnews.gr/archives/38924
Ξένες πηγές: Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans.
http://www.ncbi.nlm.nih.gov/pubmed/15213045 και Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal.
http://www.ncbi.nlm.nih.gov/pubmed/14985690
172 Plasma sitosterol elevations are associated with an increased incidence of coronary events in men: results of a nested case-control analysis of the Prospective Cardiovascular Munster
(PROCAM) study. (2006) http://www.ncbi.nlm.nih.gov/pubmed/16399487
173 Serum plant sterols as a potential risk factor for coronary heart disease. (2002) http://www.ncbi.nlm.nih.gov/pubmed/12489060
174 Oxidized plant sterols in human serum and lipid infusions as measured by combined gas-liquid chromatography-mass spectrometry. (2001)
http://www.ncbi.nlm.nih.gov/pubmed/11734576
175 Phytosterols and vascular disease. http://www.ncbi.nlm.nih.gov/pubmed/16325823
176 Independent association of serum squalene and noncholesterol sterols with coronary artery disease in postmenopausal women
http://www.sciencedirect.com/science/article/pii/S0735109700005271
177 The relationships of cholesterol metabolism and plasma plant sterols with the severity of coronary artery disease (2008) http://www.jlr.org/content/50/2/334
178 Plasma levels of plant sterols and the risk of coronary artery disease: the prospective EPIC-Norfolk Population Study (2006) http://www.jlr.org/content/48/1/139
179 http://www.nufs.sjsu.edu/clariebh/sterols.pdf
180 Δείτε περισσότερα για τη σεροτονίνη σε αυτό το πολύ περιεκτικό άρθρο: http://psi-gr.tripod.com/choc_11_ser_trypt.html
181 http://www.ncbi.nlm.nih.gov/pubmed/17228046
182 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892194/
183 http://www.nejm.org/doi/full/10.1056/NEJMoa022637 και http://www.sciencedirect.com/science/article/pii/S0022347602402065
184 http://www.ncbi.nlm.nih.gov/pubmed/12430970 και http://ajprenal.physiology.org/content/293/4/F974
185 http://www.nejm.org/doi/full/10.1056/NEJMoa022207
186 University of Copenhagen. “More protein, less refined starch important for dieting, large study shows." Δείτε σχετικό άρθρο στο ScienceDaily:
www.sciencedaily.com/releases/2010/11/101124171536.htm
187 http://www.nutritionandmetabolism.com/content/1/1/13
188 http://www.jci.org/articles/view/6572 και http://press.endocrine.org/doi/abs/10.1210/jcem-42-4-729
189 http://jn.nutrition.org/content/131/10/2772S.short και http://www.ncbi.nlm.nih.gov/pubmed/12088525 και http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/
190 http://archinte.jamanetwork.com/article.aspx?articleid=217514 και http://jn.nutrition.org/content/136/2/384.short
191 http://circ.ahajournals.org/content/111/5/e89.full= και http://circ.ahajournals.org/content/79/1/8.shor και
http://www.europepmc.org/abstract/MED/11374850/reload=0;jsessionid=3xh9AgWu71C5wgBypxTn.0
192 http://ajcn.nutrition.org/content/70/6/992.full και http://www.ncbi.nlm.nih.gov/pubmed/1386252 και http://ajcn.nutrition.org/content/77/5/1146.short
193 http://www.ncbi.nlm.nih.gov/pubmed/12761365 και http://www.ncbi.nlm.nih.gov/pubmed/19439458
194 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/ και http://care.diabetesjournals.org/content/27/4/936.full και
http://pediatrics.aappublications.org/content/early/2013/02/26/peds.2012-1726.full.pdf
195 http://www.ncbi.nlm.nih.gov/pubmed/16409560 και http://www.ncbi.nlm.nih.gov/pubmed/17341711
196 http://atvb.ahajournals.org/content/20/3/830.long και http://circ.ahajournals.org/content/97/18/1837.short
197 http://atvb.ahajournals.org/content/12/2/187.short και http://circ.ahajournals.org/content/95/1/69.abstract και http://www.sciencedirect.com/science/article/pii/S0167527399001072
198 http://jn.nutrition.org/content/136/2/384.long
199 http://www.ncbi.nlm.nih.gov/pubmed/16011456
200 http://www.ncbi.nlm.nih.gov/pubmed/20407088 και http://www.ncbi.nlm.nih.gov/pubmed/16352792
201 http://www.ncbi.nlm.nih.gov/pubmed/17921373 και http://www.ncbi.nlm.nih.gov/pubmed/23885994
202 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762155/
203 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015327/
204 Nondigestible carbohydrates and mineral bioavailability http://www.ncbi.nlm.nih.gov/pubmed/10395614 και Mechanisms underlying the effects of inulin-type fructans on calcium
absorption in the large intestine of rats http://www.ncbi.nlm.nih.gov/pubmed/16126464 και Inulin and oligofructose and mineral metabolism: the evidence from animal trials
http://www.ncbi.nlm.nih.gov/pubmed/17951495
205 Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study http://www.ncbi.nlm.nih.gov/pubmed/21321288
206 http://en.wikipedia.org/wiki/Enzyme_inhibitor
207 http://en.wikipedia.org/wiki/Lectin
208 http://en.wikipedia.org/wiki/Tannin
209 http://www.fao.org/docrep/x2184e/x2184e05.htm#ant
210 http://en.wikipedia.org/wiki/Phytic_acid
211 http://ajcn.nutrition.org/content/77/5/1213.full
212 http://www.phytochemicals.info/abstracts/phytic-acid-antioxidant.php
213 http://www.phytochemicals.info/abstracts/phytic-acid-inflammation.ph
214 http://www.phytochemicals.info/abstracts/phytic-acid-anticancer.php
215 http://www.phytochemicals.info/abstracts/phytic-acid-diabetes.php
216 http://ajcn.nutrition.org/content/49/3/542.full.pdf
217 http://wholehealthsource.blogspot.gr/2009/04/new-way-to-soak-brown-rice.html Στο τέλος του άρθρου έχει και αρκετά ενδιαφέροντα σχόλια.
218 http://en.wikipedia.org/wiki/Rolled_oats
219 http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2003.tb12342.x/abstract
220 Sugar addiction: pushing the drug-sugar analogy to the limit: http://www.ncbi.nlm.nih.gov/pubmed/23719144 και Evidence for sugar addiction: Behavioral and
neurochemical effects of intermittent, excessive sugar intake http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ και The relationship between opioid and sugar
intake: Review of evidence and clinical applications: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109725/
221 Εδώ μαζεμένες σε μία σελίδα όλες οι μελέτες για τη ζάχαρη: http://science.naturalnews.com/sugar.html
222 Intense Sweetness Surpasses Cocaine Reward: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
223 "Ο μέσος Αμερικάνος καταναλώνει ετησίως περισσότερο από 70 κιλά ζάχαρης." US department of agriculture
224 High–glycemic index carbohydrate increases nuclear factor-κB activation in mononuclear cells of young, lean healthy subjects http://ajcn.nutrition.org/content/87/5/1188.full
225 A high-fat, refined sugar diet reduces hippocampal brain-derived neurotrophic factor, neuronal plasticity, and learning. http://www.ncbi.nlm.nih.gov/pubmed/12088740
226 Brain-derived neurotrophic factor (BDNF) and type 2 diabetes. http://www.ncbi.nlm.nih.gov/pubmed/17151862
(εξετάστε το σε σχέση με το http://www.ncbi.nlm.nih.gov/pubmed/12088740)
227 Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents. http://www.ncbi.nlm.nih.gov/pubmed/21220734
228 High disaccharide intake associates with atherogenic lipoprotein profile http://journals.cambridge.org/action/displayAbstract?
fromPage=online&aid=8525281&fileId=S0007114511003783
229 Role of Sugar and Sugar Substitutes in Dental Caries: A Review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893787/
230 Diet, nutrition and the prevention of dental diseases. http://www.ncbi.nlm.nih.gov/pubmed/14972061
231 Role of sugars in human neutrophilic phagocytosis http://ajcn.nutrition.org/content/26/11/1180.abstract
232 Effect of sucrose on inflammatory markers in overweight humans. http://www.ncbi.nlm.nih.gov/pubmed/16087988
233 Άρθρο του Βήματος: http://www.tovima.gr/science/medicine-biology/article/?aid=632669
234 Genotoxicity testing of low-calorie sweeteners: aspartame, acesulfame-K, and saccharin. http://www.ncbi.nlm.nih.gov/pubmed/18850355
235 Effects of aspartame metabolites on astrocytes and neurons. http://www.ncbi.nlm.nih.gov/pubmed/23553132
236 Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats. http://www.ncbi.nlm.nih.gov/pubmed/18800291
237 Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies. http://www.ncbi.nlm.nih.gov/pubmed/17828671
238 ενδιαφέρον άρθρο εδώ: http://www.collective-evolution.com/2012/10/06/aspartame-damages-the-brain-at-any-dose/
239 High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels. http://www.ncbi.nlm.nih.gov/pubmed/20219526
240 άρθρο στην huffingtonpost για συσχέτιση με διαβήτη: http://www.huffingtonpost.com/2012/11/27/high-fructose-corn-syrup-diabetes-hfcs-type-2_n_2194173.html
241 Περιεκτικό άρθρο: HFCS prompts considerably more weight gain: http://www.princeton.edu/main/news/archive/S26/91/22K07/
242 Δείτε επίδραση στέβιας στην υγεία στη wikipedia: http://en.wikipedia.org/wiki/Stevia#Potential_health_effects
243 Gymnema sylvestre: A Memoir http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/
244 Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. http://www.ncbi.nlm.nih.gov/pubmed/2259217
245 Effects of sweetness perception and caloric value of a preload on short term intake. http://www.ncbi.nlm.nih.gov/pubmed/6836034
246 Μία σημαντική μαρτυρία που έχω διαβάσει προέρχεται από τη γιατρό και συγγραφέα Natasha Campbell-McBride, που έχει γράψει το πολύ ενδιαφέρον βιβλίο Gaps Diet.
247 Effects of chromium on body composition and weight loss. http://www.ncbi.nlm.nih.gov/pubmed/9763876
248 Chromium picolinate supplementation in women: effects on body weight, composition, and iron status. http://www.ncbi.nlm.nih.gov/pubmed/17291720
249 http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm
250 Binge drinking increases risk of type 2 diabetes by causing insulin resistance http://www.sciencedaily.com/releases/2013/01/130130184027.htm
251 Insulin sensitivity and regular alcohol consumption: large, prospective, cross sectional population study http://www.ncbi.nlm.nih.gov/pubmed/8898593
252 Effect of moderate alcoholic beverage consumption on insulin sensitivity in insulin-resistant, nondiabetic individuals. http://www.ncbi.nlm.nih.gov/pubmed/19217456
253 Alcohol consumption and the prevalence of the Metabolic Syndrome in the US.: a cross-sectional analysis of data from the Third National Health and Nutrition Examination Survey.
http://www.ncbi.nlm.nih.gov/pubmed/15562213
254 Environmental risk factors differ between rheumatoid arthritis with and without auto-antibodies against cyclic citrullinated peptides. http://www.ncbi.nlm.nih.gov/pubmed/16872514
255 Risk of dementia and alcohol and wine consumption: a review of recent results. http://www.ncbi.nlm.nih.gov/pubmed/15455646
256 The effect of moderate alcohol use on the relationship between stress and depression. http://www.ncbi.nlm.nih.gov/pubmed/7998629
257 Smoking, alcohol consumption, and susceptibility to the common cold. http://www.ncbi.nlm.nih.gov/pubmed/8363004
258 Moderate drinking is healthy only for some people, study finds http://www.sciencedaily.com/releases/2014/11/141110090723.htm
259 Alcohol and the appetizer effect. http://www.ncbi.nlm.nih.gov/pubmed/10780828
260 Δείτε σχετικό σύντομο άρθρο http://www.sciencedaily.com/releases/2007/08/070831205322.htm
261 Northwestern University (2009, February 16). Evolutionary Link To Modern-day Obesity, Other Problems. ScienceDaily. δείτε:
http://www.sciencedaily.com/releases/2009/02/090212150826.htm
262 εδώ η μελέτη: http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0040503 και εδώ ένα σχετικό άρθρο:
http://www.sciencedaily.com/releases/2012/07/120725200304.htm
263 http://www.ers.usda.gov/data-products/food-availability-%28per-capita%29-data-system.aspx
264 http://www.ncbi.nlm.nih.gov/pubmed/5901171
265 Μπορείτε να δείτε περισσότερες πληροφορίες για τις μελέτες, καθώς και επιπλέον ενδιαφέροντα παραδείγματα στην 70λεπτη διάλεξη του Gary Taubes “why we get fat” (στο 1ο μισό).
Σκοπεύω να την υποτιτλήσω στα ελληνικά, για να δείτε αν είναι έτοιμη, αναζητήστε στο youtube για το: “γιατίπαχαίνουμε Gary Taubes”
266 http://news.harvard.edu/gazette/2003/10.23/03-lowcarb.html
267 http://www.annals.org/article.aspx?articleid=717451
268 http://drhyman.com/blog/2014/04/10/calories-dont-matter/
293 http://www.webmd.com/diet/news/20120626/all-calories-not-created-equal-study-suggests
269 http://diabetes.diabetesjournals.org/content/54/7/1907.short
270 http://www.nutritionandmetabolism.com/content/2/1/5
271 μελέτη που διερευνά τη συσχέτιση της αυξημένης ινσουλίνης και εν τέλει ινσουλινοαντίστασης με τη φλεγμονή. Inflammation and insulin resistance
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483173/
272 Enhanced adrenomedullary response and increased susceptibility to neuroglycopenia: mechanisms underlying the adverse effects of sugar ingestion in healthy children.
http://www.ncbi.nlm.nih.gov/pubmed/7844661
273 Attention-deficit/hyperactivity disorder: is it time to reappraise the role of sugar consumption? http://www.ncbi.nlm.nih.gov/pubmed/21904085
274 “Junk food” diet and childhood behavioural problems: Results from the ALSPAC cohort http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664919/
275 Exposures to environmental toxicants and attention deficit hyperactivity disorder in U.S. children. http://www.ncbi.nlm.nih.gov/pubmed/17185283/
276 Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.
http://www.ncbi.nlm.nih.gov/pubmed/17825405/
277 Consumption of Soft Drinks and Hyperactivity, Mental Distress, and Conduct Problems Among Adolescents in Oslo, Norway. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1586153/
278 Soft Drinks Consumption is Associated with Behavior Problems in 5-Year-Olds http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083697/
279 Effects of sugar and aspartame on aggression and activity in children. http://www.ncbi.nlm.nih.gov/pubmed/3674234
280 Attention-Deficit/Hyperactivity Disorder: Is it Time to Reappraise the Role of Sugar Consumption? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598008/
281 Οι τιμές έχουν ληθφεί από εδώ: http://wholefoodcatalog.info/nutrient/protein/nuts_and_seeds/1/
282 http://www.skeftomai.gr/ygeia/forum/index.php?topic=716.0
283 http://www.skeftomai.gr/ygeia/forum/index.php?topic=761.0
284 http://www.ncbi.nlm.nih.gov/pubmed/17940422
285 http://www.ncbi.nlm.nih.gov/pubmed/20938986
386 http://www.ncbi.nlm.nih.gov/pubmed/10867039
287, 288  http://ajcn.nutrition.org/content/90/5/1244.abstract
289 Δείτε άρθρο εδώ http://inhumanexperiment.blogspot.gr/2009/09/two-brave-men-who-ate-nothing-but-meat.html και σχετική μελέτη εδώ: http://www.jbc.org/cgi/reprint/87/3/651
290 http://noglutennoproblem.blogspot.gr/2012/03/wheat-belly-busted.html
291 http://www.forksoverknives.com/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/ και http://eatdrinkbehappy.blogspot.gr/2012/04/wheat-belly-wheat-berry.html
292 Δείτε κατατοπιστικό άρθρο και τη σχετική έρευνα εδώ: http://www.realclearscience.com/blog/2014/05/gluten_sensitivity_may_not_exist.html
293 http://blogcritics.org/scitech/article/q-human-meat-isnt-appetizing-but /// http://en.wikipedia.org/wiki/Kuru_%28disease%29 /// http://askville.amazon.com/medical-side-effectshuman-
cannibalism/AnswerViewer.do?requestId=10668213
294 http://en.wikipedia.org/wiki/Prion
295 http://www.avert.org/origin-hiv-aids.htm
296 http://en.wikipedia.org/wiki/Ape
297 http://en.wikipedia.org/wiki/Primate
298 http://en.wikipedia.org/wiki/Even-toed_ungulate#Evolutionary_history
299 Μερικές πηγές: http://en.wikipedia.org/wiki/Permian /// http://en.wikipedia.org/wiki/Cynodont /// http://en.wikipedia.org/wiki/Birds#Dinosaurs_and_the_origin_of_birds ///
http://en.wikipedia.org/wiki/Evolution_of_mammals
300 http://en.wikipedia.org/wiki/Amphibian#Evolution
301 http://laughingsquid.com/chart-showing-the-average-life-spans-of-animals/