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ΔΙΑΤΡΟΦΗ & ΕΥΕΞΙΑ
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Η ιστορία σου με τη Sapiens Diet
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Λινκς & Επιστ Παραπομπές "Γλυκού Ενστίκτου"
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Λινκς & Επιστ Παραπομπές "Γλυκού Ενστίκτου"
«
on:
April 18, 2015, 09:52:17 PM »
👉
Αυτά είναι τα λινκς από το βιβλίο " Το Γλυκό Ένστικτο". Όσα λείπουν θα συμπληρωθούν μελλοντικά.
👉 Πιο κάτω στη σελίδα, θα βρείτε και τις
επιστημονικές παραπομπές
του βιβλίου
👉
Παράκληση: Αφήστε μία σύντομη κριτική για το βιβλίο στην
σελίδα πώλησης
!
Ευχαριστώ προκαταβολικά όσους σχολιάσουν!
👉
Δείτε σε
αυτή την δημοσίευση
τις μικρές (αλλά σημαντικές) διορθώσεις στο βιβλίο "
Το Γλυκό Ένστικτο."
Λινκς Γλυκού Ενστίκτου
Λινκ
Σύντομος Τίτλος
σελίδα στο βιβλίο
1
Από που προέκυψε η ονομασία "Sapiens Diet"
9
2
Πρόσθετα στο αλεύρι
20
3,4
Επιλεγμένα βίντεο & έξτρα κείμενα για το σιτάρι
44
5
Βιοφωτόνια
57
6
Χυμοί κ εργαλεία αποχύμωσης
63
7
Βιταμίνη Β12
88
8
Μουρουνέλαιο (1)
,
(2)
,
(3)
,
(4)
88, 179, 409
9
Βιταμίνη Α
89
10
Χορτοφαγία, ναι ή όχι;
99
11
Θρεπτικός ζωμός από κόκαλα
11, 171, 306
12
Νωπό ή παστεριωμένο γάλα;
123
13
Προβιοτικά, συμπλήρωμα διατροφής
131
14
Βιταμίνη Κ2
92, 136
15
Ποικιλίες ελληνικών τυριών
138
16
Κεφίρ
(Μελλοντικά θα έρθει και νέο βίντεο)
148
17
Κεφούρτι
(ίσως φτιάξω μελλοντικά ακόμα πιο "προχωρημένο" βίντεο)
150
18
Δίκτυο Ανταλλαγής Κεφίρ
151
19
Στατίνες (βίντεο)
166
20
Οφέλη των αυγών
171
21
Μαγείρεμα Κοτόπουλου 1
,
2
,
3
171
22
Πώς τρώμε λιναρόσπορο (βίντεο)
174
23
Οφέλη ξηρών καρπών (1)
,
(2)
,
(3)
176
24
Ψωμί από αλεύρι αμυγδάλου (1)
(2)
178
26
Οξαλικό Οξύ
198
27
Λεκτίνες
198
28
Όσπρια 1
,
2
205
29
Ενισχυμένη Βρώμη (βίντεο)
209, 213, 306, 411
30
Κινόα
210
31
Φαγόπυρο, κεχρί, ψευδοδημητριακά
211
32
Μπρόκολο 1
,
2
212
33
Συμπληρώματα για αδυνάτισμα
240
34
Συνταγές συμβατές με SD
245
35
Ολιγόλεπτα προγράμματα HIIT
246
36
Πίτσα χωρίς σιτηρά
252
37
ψωμί χωρίς σιτηρά
267, 304, 409
38
Επιούσιος Άρτος
(βίντεο)
268, 409
39
Psychology of Achievement
(Θα το βρείτε εύκολα με μία αναζήτηση στο youtube)
277
40
Νερό και συναισθήματα
286
41
Προτεινόμενο φίλτρο νερού για αγορά
288, 295
42
Τρόποι καθαρισμού του νερού
288
43
Η καταστροφή της φύσης από το πλαστικό
289
44
tulsi
293
45
Απάτες με σκευάσματα αδυνατίσματος
304, 308
46
Άχρηστες ασκήσεις στο γυμναστήριο
309
47
Αγνά προϊόντα προσωπικής περιποίησης
310
48
Καφές και καφεΐνη
322, 323
49
Βιοχημικές λεπτομέρειες θ. της λιποφιλίας 1
,
2
372
50
Ιχθυέλαιο κ οφέλη στα παιδιά
409
51
Γαλακτοπρωτεΐνη Whey - οδηγός αγοράς
417
52
FODMAPS
421
53
Θεωρία Εξελικτικής Απόστασης της Ζωικής Τροφής
424
54
Κριτική σε άλλες δίαιτες (1)
,
(2)
,
(3)
425
55
Ταυρίνη
90
Logged
Διαβάστε το απόλυτο βιβλίο για τη διατροφή και την ευεξία
εδώ!
Θανάσης Αποστόλου
Διαχειριστής
ιδρυτικό μέλος
Thank You
-Given: 223
-Receive: 182
Gender:
να πέσεις; επιτρέπεται. να σηκωθείς; ΕΠΙΒΑΛΛΕΤΑΙ !
Απ: Επιστημονικές Παραπομπές "Γλυκού Ενστίκτου"
«
Reply #1 on:
April 18, 2015, 09:53:08 PM »
Οι παρακάτω παραπομπές (σημειωμένες με μπλε νουμεράκια στο κείμενο του βιβλίου) αποτελούν μεγάλο μέρος της επιστημονικής τεκμηρίωσης του βιβλίου. Αρχικά τις είχα μέσα στο βιβλίο, αλλά σκέφτηκα ότι είναι σπατάλη να δαπανάται τόσο χαρτί για κάτι που οι περισσότεροι δε θα χρειαστούν. Έτσι τις έβαλα στο ίντερνετ, που υπάρχει και το μεγάλο πλεονέκτημα της εύκολης πρόσβασης στην κάθε μια με ένα μόνο κλικ.
ΠΑΡΑΠΟΜΠΕΣ
1
http://www.fao.org/docrep/006/y4011e/y4011e04.htm
2
Development and Spread of Semi-Dwarf Varieties of Wheat and Rice in the United States Dana G. Dalrymple, Washington, 1980
3
Wheat Belly, William Davis, MD, 2011, Rodale
4
http://www.greenmedinfo.com/blog/wheat-contains-not-one-23k-potentially-harmful-proteins
5
http://jn.nutrition.org/content/128/1/35.full
Εδώ το πλήρες κείμενο μίας μελέτης που περιγράφει με λεπτομερή τρόπο γιατί άμυλο από άμυλο διαφέρει στη γλυκαιμική του επίδραση.
6
Διαβάστε ένα ενδεικτικό πείραμα στο οποίο μέρος της αμυλοπεκτίνης του σιταριού αντικαταστάθηκε από άμυλο πλουσιότερο σε αμυλόζη, πράγμα που οδήγησε σε ψωμί με μικρότερο
γλυκαιμικό δείκτη:
http://www.ncbi.nlm.nih.gov/pubmed/10369490
7
Release of opioid peptides, gluten exorphins by the action of pancreatic elastase.
http://www.ncbi.nlm.nih.gov/pubmed/9276449
8
Gluten exorphin C. A novel opioid peptide derived from wheat gluten
.
http://www.ncbi.nlm.nih.gov/pubmed/8422933
9
Cohen MR, Cohen RM, Pickar D, Murphy DL. Naloxone reduces food intake in humans. Psychosomatic Med 1985 March/April;47(2):132-8.
10
Naloxone, an opiate blocker, reduces the consumption of sweet high-fat foods in obese and lean female binge eaters
.
http://www.ncbi.nlm.nih.gov/pubmed/7762518
(υπάρχει και
πλήρες κείμενο σε αναζήτηση στο google.
11
Serum prolactin levels after administration of the alimentary opioid peptide gluten exorphin B4 in male rats.
http://www.ncbi.nlm.nih.gov/pubmed/15085559
12
Intravenous administration of the food-derived opioid peptide gluten exorphin B5 stimulates prolactin secretion in rats.
http://www.ncbi.nlm.nih.gov/pubmed/12526862
13
Wheat As An Endocrine Disruptor: Elevated Prolactin In Celiac Disease
http://www.greenmedinfo.com/blog/wheat-endocrine-disruptor-elevated-prolactin-celiac-disease
14
Is schizophrenia rare if grain is rare?
www.ncbi.nlm.nih.gov/pubmed/6609726
15
Randomised clinical trial: gluten may cause depression in subjects with non-coeliac gluten sensitivity - an exploratory clinical study.
http://www.ncbi.nlm.nih.gov/pubmed/24689456
Δείτε
και σχετικό άρθρο του Sayer Ji εδώ
http://www.greenmedinfo.com/blog/eating-wheat-root-your-depression
16
Effect of gluten exorphins A5 and B5 on the postprandial plasma insulin level in conscious rats.
http://www.ncbi.nlm.nih.gov/pubmed/7637543
17
Assessment of lectin inactivation by heat and digestion.
http://www.ncbi.nlm.nih.gov/pubmed/21374488
18
Cordain article (pdf):
http://www.comemigliorare.com/doc/Wheat-lectins-heart-disease-2008.pdf
19, 20
Η καρδιοτοξικότητα του σίτου.
Εδώ το άρθρο του Sayer Ji
http://www.greenmedinfo.com/blog/wheats-cardiotoxicity-serious-heart-attack
κι εδώ η μετάφρασή του από τον Χρ. Μπλάνα:
http://episthmi.blogspot.gr/2013/05/blog-post_12.html
21
Wheat germ lectin induces G2/M arrest in mouse L929 fibroblasts
.
http://www.unboundmedicine.com/medline/citation/15048871/Wheat_germ_lectin_induces_G2/M_arrest_in_mouse_L929_fibroblasts_
22
Insulin-Like Activity of Concanavalin A and Wheat Germ Agglutinin—Direct Interactions with Insulin Receptors
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC433288/
23
Binding of insulin receptors to lectins: evidence for common carbohydrate determinants on several membrane receptors
http://pubs.acs.org/doi/abs/10.1021/bi00515a013
24
The effects of wheat germ agglutinin on the adipocyte insulin receptor.
http://www.ncbi.nlm.nih.gov/pubmed/7032601
25
Insulin receptor antiserum and plant lectins mimic the direct effects of insulin on nuclear envelope phosphorylation.
http://www.ncbi.nlm.nih.gov/pubmed/6346487
26
Bound lectins that mimic insulin produce persistent insulin-like activities.
http://www.ncbi.nlm.nih.gov/pubmed/6357762
27
What is sarcopenia?
http://www.ncbi.nlm.nih.gov/pubmed/7493218
28
Εδώ συγκεντρωμένες όλες οι μελέτες σχετικά με τη WGA.
http://www.greenmedinfo.com/toxic-ingredient/wheat-germ-agglutinin-wga
29
Transcytotic pathway for blood-borne protein through the blood-brain barrier.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC279605/
30
Effects of wheat germ agglutinin on human gastrointestinal epithelium: insights from an experimental model of immune/epithelial cell interaction.
http://www.ncbi.nlm.nih.gov/pubmed/19332085
Σχολιασμός της έρευνας από ένα αξιόλογο μπλογκ:
http://thatpaleoguy.com/2011/11/24/the-effects-of-wheat-germ-agglutinin-on-thehuman-
gastrointestinal-system/
31
Opening Pandora's Bread Box: The Critical Role of Wheat Lectin in Human Disease.
http://www.greenmedinfo.com/page/opening-pandoras-bread-box-critical-role-wheat-lectin-humandisease
32
Nutrition and aging skin: sugar and glycation.
http://www.ncbi.nlm.nih.gov/pubmed/20620757
33
Increased expression of receptor for advanced glycation end products by synovial tissue macrophages in rheumatoid arthritis.
http://www.ncbi.nlm.nih.gov/pubmed/16385501
34
Advanced glycation end-products inhibition improves endothelial dysfunction in rheumatoid arthritis.
http://www.ncbi.nlm.nih.gov/pubmed/22324946
35
Glycosylation changes of IgG associated with rheumatoid arthritis can activate complement via the mannose-binding protein.
http://www.ncbi.nlm.nih.gov/pubmed/7585040
36
Emerging role of advanced glycation-end products (AGEs) in the pathobiology of eye diseases.
http://www.ncbi.nlm.nih.gov/pubmed/24905859
37
The maillard reaction in eye diseases.
http://www.ncbi.nlm.nih.gov/pubmed/16037281
38
Advanced glycation end products in human penis: elevation in diabetic tissue, site of deposition, and possible effect through iNOS or eNOS.
http://www.ncbi.nlm.nih.gov/pubmed/9426743
39
The protective effect of aminoguanidine on erectile function in streptozotocin diabetic rats.
http://www.ncbi.nlm.nih.gov/pubmed/14501785
40
Androgens associated with advanced glycation end-products in postmenopausal women.
http://www.ncbi.nlm.nih.gov/pubmed/20647960
41
Advanced glycation end products in human cancer tissues: detection of Nepsilon-(carboxymethyl)lysine and argpyrimidine.
http://www.ncbi.nlm.nih.gov/pubmed/16037299
42
Possible participation of advanced glycation end products in the pathogenesis of colorectal cancer in diabetic patients.
http://www.ncbi.nlm.nih.gov/pubmed/15823719
43
Glycoxidative stress creates a vicious cycle of neurodegeneration in Alzheimer's disease--a target for neuroprotective treatment strategies?
http://www.ncbi.nlm.nih.gov/pubmed/12456073
44
Influence of advanced glycation end-products and AGE-inhibitors on nucleation-dependent polymerization of beta-amyloid peptide.
http://www.ncbi.nlm.nih.gov/pubmed/9061036
45
Advanced glycation endproducts are increased in rheumatoid arthritis patients with controlled disease.
http://www.ncbi.nlm.nih.gov/pubmed/22168993
46
Increased Glycation and Oxidative Damage to Apolipoprotein B100 of LDL Cholesterol in Patients With Type 2 Diabetes and Effect of Metformin.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844812
47
Hyperglycemia, lipoprotein glycation, and vascular disease.
http://www.ncbi.nlm.nih.gov/pubmed/16079928
48
Πηγή
http://www.celiac.com/
49
http://www.bmj.com/content/347/bmj.f5001
50
Contribution of fruit and vegetable intake to hydration status in schoolchildren.
http://www.ncbi.nlm.nih.gov/pubmed/23966431
51
Δείτε σχετικό άρθρο για τις δύο σχετικές έρευνες:
http://www.dailymail.co.uk/health/article-1200531/The-vegetables-hydrate-glass-water.html
52
http://www.medpagetoday.com/PrimaryCare/DietNutrition/45049
53
http://www.iatronet.gr/newsarticle.asp?art_id=20484
54
Preventing bone loss and weight gain with combinations of vitamin D and phytochemicals.
http://www.ncbi.nlm.nih.gov/pubmed/21663481
και Synergism between resveratrol and other
phytochemicals: implications for obesity and osteoporosis.
http://www.ncbi.nlm.nih.gov/pubmed/21538845
55
http://www.tovima.gr/science/medicine-biology/article/?aid=447436
56
http://www.ygeianews.gr/section/neoplasies/content/frouta-kai-laxanika-den-prostateuoun-apo-karkino
57
σχετικό άρθρο:
http://www.clickatlife.gr/story/diatrofi/oma-laxanika-kai-frouta-4-logoi-pou-prepei-na-ta-protimisoume?id=2224495
58
http://www.bmj.com/content/347/bmj.f5001
59
Μία μελέτη που επικεντρώθηκε ειδικά στα μέταλλα:
http://www.ncbi.nlm.nih.gov/pubmed/11327522
60
http://www.theguardian.com/environment/2014/jul/11/organic-food-more-antioxidants-study
61
http://www.altmedrev.com/publications/15/1/4.pdf
62
http://www.seeddaily.com/reports/Fake_Italian_organic_food_sold_around_Europe_police_999.html
63
http://www.organic-market.info/web/News_in_brief/Food_Quality/Italy/176/187/0/11501.html
64
http://civileats.com/2011/04/04/caught-fake-organic-certificates-from-china%E2%80%A8%E2%80%A8/
και εδώ
http://www.elephantjournal.com/2010/02/whole-foods-365-organicmade-
in-china-an-abc-expose/
65
http://en.wikipedia.org/wiki/Control_of_fire_by_early_humans
66
Goudsblom, Johan (1992) Fire and Civilization. New York: Penguin Books. σελ. 15
67
http://www.livescience.com/24875-meat-human-brain.html
68
Beta-carotene bioavailability from differently processed carrot meals in human ileostomy volunteers.
http://www.ncbi.nlm.nih.gov/pubmed/14673607
69
http://www.livescience.com/15688-man-cooking-homo-erectus.html
70
Vitamin B12, cognition, and brain MRI measures: a cross-sectional examination.
http://www.ncbi.nlm.nih.gov/pubmed/21947532
71
http://www.livescience.com/24875-meat-human-brain.html
72
Επισκευθείτε τη σελίδα angelamorelli.com/water στην οποία υπάρχει μία καταπληκτική παρουσίαση του ρόλου του νερού στη γη.
73
Περιεκτικό άρθρο εδώ:
http://www.vegetarismus.ch/info/eoeko.htm
74
Εδώ το βίντεο και σχετικό άρθρο
http://articles.mercola.com/sites/articles/archive/2013/03/30/grazing-livestock.aspx
75
http://www.tovima.gr/science/technology-planet/article/?aid=526070
76
Για την έρευνα αυτή υπάρχουν και κάποιες αμφισβητήσεις.
http://terrastendo.net/2013/07/26/do-the-math-there-are-too-many-cows/
77
Milk Drinking Started Around 7,500 Years Ago In Central Europe
http://www.sciencedaily.com/releases/2009/08/090827202513.htm
78
Universitat Mainz. (2013, August 28). Spread of farming and origin of lactase persistence in Neolithic Age. ScienceDaily. Περισσότερα:
www.sciencedaily.com/releases/2013/08/130828092010.htm
79
Uppsala Universitet (2008, September 4). Significance Of Milk In Development Of Culture To Be Studied.
ScienceDaily
. Περισσότερα:
http://www.sciencedaily.com/releases/2008/09/080904112701.htm
80
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0086251
Σχετικό άρθρο:
www.sciencedaily.com/releases/2014/01/140123221931.htm
81
A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women
http://ajcn.nutrition.org/content/73/1/118.long
82
Protein Consumption and Bone Mineral Density in the Elderly
http://columbiauniversity.us/itc/hs/pubhealth/p8403/readings/promislow.pdf
83
Identification of betacellulin as a major peptide growth factor in milk: purification, characterization and molecular cloning of bovine betacellulin.
http://www.ncbi.nlm.nih.gov/pubmed/10585857
84
Beef tallow increases the potency of conjugated linoleic acid in the reduction of mouse mammary tumor metastasis.
http://www.ncbi.nlm.nih.gov/pubmed/16365064
85
Conjugated linoleic acid inhibits cell proliferation and ErbB3 signaling in HT-29 human colon cell line.
http://www.ncbi.nlm.nih.gov/pubmed/12571082
86
Trans-10,cis-12, not cis-9,trans-11, conjugated linoleic acid decreases ErbB3 expression in HT-29 human colon cancer cells.
http://www.ncbi.nlm.nih.gov/pubmed/16127743
87
Conjugated linoleic acid (CLA)-enriched milk fat inhibits growth and modulates CLA-responsive biomarkers in MCF-7 and SW480 human cancer cell lines.
http://www.ncbi.nlm.nih.gov/pubmed/14667181
88
Milk fat conjugated linoleic acid (CLA) inhibits growth of human mammary MCF-7 cancer cells.
http://www.ncbi.nlm.nih.gov/pubmed/11131667
89
Factors affecting conjugated linoleic acid content in milk and meat.
http://www.ncbi.nlm.nih.gov/pubmed/16183568
90
Enzymatic release of neocasomorphin and beta-casomorphin from bovine beta-casein
http://www.ncbi.nlm.nih.gov/pubmed/10503774
91
A Peptide Found in Schizophrenia and Autism Causes Behavioral Changes in Rats
http://aut.sagepub.com/content/3/1/85.short
92
Peptides’ role in autism with emphasis on exorphins
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747763/
93
Polymorphism of bovine beta-casein and its potential effect on human health.
http://www.ncbi.nlm.nih.gov/pubmed/17666771
94
http://ajcn.nutrition.org/content/38/2/327.full.pdf
και σχετικό άρθρο:
http://www.berkeleywellness.com/healthy-eating/food/article/homogenized-milk-myths-busted
95
The biological activity of undenatured dietary whey proteins: role of glutathione.
http://www.ncbi.nlm.nih.gov/pubmed/1782728
96
Stanford University Medical Center. (2014, March 10). Claim that raw milk reduces lactose intolerance doesn't pass smell test, study finds. ScienceDaily. Retrieved May 23, 2014 from
www.sciencedaily.com/releases/2014/03/140310182831.htm
97
The survival of microbial pathogens in dairy products, Mamajoro Lefoka Από:
http://etd.uovs.ac.za/ETD-db/theses/available/etd-02032010-090307/unrestricted/LefokaM.pdf
98
Washington State University. (2013, December 11). Researchers see added nutritional benefits in organic milk. ScienceDaily. Περισσότερα:
www.sciencedaily.com/releases/2013/12/131211134235.htm
99
Trans-palmitoleic acid, metabolic risk factors, and new-onset diabetes in U.S. adults: a cohort study.
http://www.ncbi.nlm.nih.gov/pubmed/21173413
100
High-fat dairy food and conjugated linoleic acid intakes in relation to colorectal cancer incidence in the Swedish Mammography Cohort.
http://www.ncbi.nlm.nih.gov/pubmed/16210722
101
Fatty acid metabolism and deposition in subcutaneous adipose tissue of pasture- and feedlot-finished cattle
http://www.journalofanimalscience.org/content/87/10/3259.full
102
Probiotic in lamb rennet paste enhances rennet lipolytic activity, and conjugated linoleic acid and linoleic acid content in Pecorino cheese.
http://www.ncbi.nlm.nih.gov/pubmed/19307614
103
Association between dairy food consumption and weight change over 9 y in 19 352 perimenopausal women
http://ajcn.nutrition.org/content/84/6/1481.abstract
104
Dairy consumption and patterns of mortality of Australian adults
http://www.nature.com/ejcn/journal/v64/n6/full/ejcn201045a.html
105
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
http://ajcn.nutrition.org/content/91/3/535.abstract
106
http://ghr.nlm.nih.gov/condition/lactose-intolerance
107
NIH Consensus Development Conference: Lactose Intolerance and Health
http://consensus.nih.gov/2010/lactosestatement.htm
108
Effects of yogurt and bifidobacteria supplementation on the colonic microbiota in lactose-intolerant subjects.
http://www.ncbi.nlm.nih.gov/pubmed/17927751
109
Probiotics--compensation for lactase insufficiency.
http://www.ncbi.nlm.nih.gov/pubmed/11157352
110
The role of colonic microbiota in lactose intolerance.
http://www.ncbi.nlm.nih.gov/pubmed/14992439
111
http://altmedicine.about.com/od/healthconditionsdisease/a/lactose_intoler.htm
112
http://web.archive.org/web/20090502164433/archive.enet.gr/online/online_text/c=112,dt=1
8.03.2008,id=52823632
113
Am J Clin. Nutr, 1988; 48 [4 suppl]: 1079-159.
114
Eating a yoghurt a day is linked to lower risk of type 2 diabetes
http://www.bmj.com/content/349/bmj.g7081
και άρθρο στα ελληνικά:
http://health.in.gr/news/scienceprogress/article/?
aid=1231366247
115
http://usda.mannlib.cornell.edu/usda/nass/SB988/sb1022.pdf
116
https://answers.yahoo.com/question/index?qid=20080527085336AALb9VZ
117
University of Granada. (2007, July 31). Goats' Milk Is More Beneficial To Health Than Cows' Milk, Study Suggests. ScienceDaily. Από:
www.sciencedaily.com/releases/2007/07/070730100229.htm
118
http://www.smallruminantresearch.com/article/0921-4488%2894%2990105-8/abstract
119
http://www.sciencedirect.com/science/article/pii/S0958694606000070
120
Clin Ecol, 1985; 3: 50-4
121
University of Granada. (2011, May 19). Goat milk can be considered as functional food, Spanish researchers find. ScienceDaily. Από:
www.sciencedaily.com/releases/2011/05/110518092146.htm
122
Έκθεση του ΟΗΕ δείτε εδώ
ftp://ftp.fao.org/docrep/fao/010/a0701e/A0701E07.pdf
σελ. 6
123
Νέα έρευνα 2021: Το κεφίρ βοηθά στον γλυκαιμικό έλεγχο.
https://pubmed.ncbi.nlm.nih.gov/34280689/
123b
Kefir improves lactose digestion and tolerance in adults with lactose maldigestion
.
124
Πώς μας προστατεύει η βιτ. Κ2:
Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in warfarin-treated rats.
- Το κεφίρ προστατεύει τα οστά (2021):
https://pubmed.ncbi.nlm.nih.gov/34252569/
124b
Έρευνα (2021) σε ποντίκια δείχνει ότι το κεφίρ πιθανότατα βοηθά σε περιπτώσεις αυτισμού.
125
http://www.journalofdairyscience.org/article/S0022-0302(90)79033-9/pdf
125b
https://pubmed.ncbi.nlm.nih.gov/28956261/
126
http://www.ncbi.nlm.nih.gov/pubmed/2736542
127
http://www.ncbi.nlm.nih.gov/pubmed/12209372
128
Consumption of fermented and nonfermented dairy products: effects on cholesterol concentrations and metabolism.
http://www.ncbi.nlm.nih.gov/pubmed/10702159
Όμως υπάρχουν
και αμφισβητήσεις σε αυτό: Kefir consumption does not alter plasma lipid levels or cholesterol fractional synthesis rates relative to milk in hyperlipidemic men: a randomized controlled
trial
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC65674/
129
Effects of an exopolysaccharide (kefiran) on lipids, blood pressure, blood glucose, and constipation.
http://www.ncbi.nlm.nih.gov/pubmed/15630283
130
The antimicrobial properties of different strains of Lactobacillus spp. isolated from kefir.
http://www.ncbi.nlm.nih.gov/pubmed/14529186
131
Antitumoural antibacterial and antifungal activities of kefir and kefir grain
http://onlinelibrary.wiley.com/doi/10.1002/ptr.2650080205/abstract
132
Kefir induces cell-cycle arrest and apoptosis in HTLV-1-negative malignant T-lymphocytes
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064404/
133
Anti-carcinogenicity of probiotics and prebiotics.
http://www.ncbi.nlm.nih.gov/pubmed/11709850
134 The effect of kefir on the activities of GSH-Px, GST, CAT, GSH and LPO levels in carbon tetrachloride-induced mice tissues.
http://www.ncbi.nlm.nih.gov/pubmed/14633213
135
Milk fermentation products of L. helveticus R389 activate calcineurin as a signal to promote gut mucosal immunity
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2045662/
136
Immunomodulating effects of peptidic fractions issued from milk fermented with Lactobacillus helveticus.
http://www.ncbi.nlm.nih.gov/pubmed/12487440
137
Είναι
αποτελεσματικό απέναντι στον στρεπτόκοκκο (2021)
. Επίσης: Kefir milk enhances intestinal immunity in young but not old rats.
http://www.ncbi.nlm.nih.gov/pubmed/11238763
138
Στην μελέτη φάνηκε ότι μία αύξηση του Λινελαϊκό οξύ (ω6) από 15 στα 30 γρ/μέρα, οδήγησε σε μείωση κατά 40% της μετατροπής του ALA σε DHA. Polyunsaturated fatty acids in the
food chain in the United States
http://ajcn.nutrition.org/content/71/1/179S.full?ijkey=5c7af875f3dc71a303f7df78c52145e8b7c31643
139
Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.
http://www.ncbi.nlm.nih.gov/pubmed/17168669?dopt=AbstractPlus
140
Omega-3 fatty acids: their beneficial role in cardiovascular health.
http://www.ncbi.nlm.nih.gov/pubmed/16812965?dopt=AbstractPlus
141
n-3 fatty acids and cardiovascular disease.
http://www.ncbi.nlm.nih.gov/pubmed/16841857?dopt=AbstractPlus
142
Fish and omega-3 fatty acid intake and risk of coronary heart disease in women.
http://www.ncbi.nlm.nih.gov/pubmed/11939867?dopt=AbstractPlus
143
The importance of the ratio of omega-6/omega-3 essential fatty acids.
http://www.ncbi.nlm.nih.gov/pubmed/12442909
144
Dietary fat and health: the evidence and the politics of prevention: careful use of dietary fats can improve life and prevent disease.
http://www.ncbi.nlm.nih.gov/pubmed/16387724
145
Healthy intakes of n-3 and n-6 fatty acids: estimations considering worldwide diversity.
http://www.ncbi.nlm.nih.gov/pubmed/16841858
146
The importance of the ratio of omega-6/omega-3 essential fatty acids.
http://www.ncbi.nlm.nih.gov/pubmed/12442909
147
The importance of the ratio of omega-6/omega-3 essential fatty acids.
http://www.ncbi.nlm.nih.gov/pubmed/12442909
148
Do both heterocyclic amines and omega-6 polyunsaturated fatty acids contribute to the incidence of breast cancer in postmenopausal women of the Malmo diet and cancer cohort?
http://www.ncbi.nlm.nih.gov/pubmed/18636564
149
Modulation of prostate cancer genetic risk by omega-3 and omega-6 fatty acids
http://www.ncbi.nlm.nih.gov/pubmed/17607361
150
http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick
Logged
Διαβάστε το απόλυτο βιβλίο για τη διατροφή και την ευεξία
εδώ!
Θανάσης Αποστόλου
Διαχειριστής
ιδρυτικό μέλος
Thank You
-Given: 223
-Receive: 182
Gender:
να πέσεις; επιτρέπεται. να σηκωθείς; ΕΠΙΒΑΛΛΕΤΑΙ !
Απ: Επιστημονικές Παραπομπές "Γλυκού Ενστίκτου"
«
Reply #2 on:
May 14, 2016, 07:31:07 PM »
(ΠΑΡΑΠΟΜΠΕΣ συνέχεια..)
150
http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick
151
http://aje.oxfordjournals.org/content/95/1/26.short
και το άρθρο Masai and Atherosclerosis
http://wholehealthsource.blogspot.gr/2008/06/masai-and-atherosclerosis.html
152
Περιεκτικό άρθρο: The Inuit Paradox
http://discovermagazine.com/2004/oct/inuit-paradox
153
Cancer Among the Inuit
http://wholehealthsource.blogspot.gr/2008/07/cancer-among-inuit.html
154
http://chriskresser.com/health-lessons-from-international-cuisines-france
155
http://ajcn.nutrition.org/content/34/8/1552.short
και σχετικό άρθρο εδώ:
http://wholehealthsource.blogspot.gr/2009/01/tokelau-island-migrant-study-background.html
156
Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis
http://www.bmj.com/content/346/bmj.e8707?view=long&pmid=23386268
157
Test of effect of lipid lowering by diet on cardiovascular risk. The Minnesota Coronary Survey.
http://www.ncbi.nlm.nih.gov/pubmed/2643423
158
Corn Oil in Treatment of Ischaemic Heart Disease
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/
159
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease.
http://www.ncbi.nlm.nih.gov/pubmed/20071648
160
Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis.
http://www.ncbi.nlm.nih.gov/pubmed/24723079
Στη μελέτη αυτή
υψώθηκε μεγάλη αντίδραση από μερίδα της επιστημονικής κοινόητας, με αποτέλεσμα οι συγγραφείς της να τροποποιήσουν τα συμπεράσματά τους, χωρίς όμως να υποχωρήσουν
από τη βασική τους θέση.
161
http://www.ncbi.nlm.nih.gov/pubmed/18394213
162
Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies.
http://www.ncbi.nlm.nih.gov/pubmed/9006469
163
Fatty acids and risk of prostate cancer in a nested case-control study in male smokers.
http://www.ncbi.nlm.nih.gov/pubmed/14693732
164
Fatty acid composition of plasma phospholipids and risk of prostate cancer in a case-control analysis nested within the European Prospective Investigation into Cancer and Nutrition.
http://www.ncbi.nlm.nih.gov/pubmed/18996872
165
Dietary fat intake and risk of epithelial ovarian cancer: a meta-analysis of 6,689 subjects from 8 observational studies.
http://www.ncbi.nlm.nih.gov/pubmed/11962260
166
Dietary fat and breast cancer risk revisited: a meta-analysis of the published literature.
http://www.ncbi.nlm.nih.gov/pubmed/14583769
167
http://www.healthyliving.gr/2013/09/23/statines-katarrakths/
168
Ρίξτε μία ματιά στα άρθρα:
http://www.yousay.gr/4421-statines-vioxx-ke-politia.html
και
http://www.terrapapers.com/?p=64740
169
Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal.
http://www.ncbi.nlm.nih.gov/pubmed/14985690
170
Εδώ το σχετικό άρθρο: 'Healthy' Sterols May Pose Health Risk. ScienceDaily.
www.sciencedaily.com/releases/2008/07/080714165856.htm
Και εδώ η σχετική έρευνα:
http://www.jlr.org/content/49/7/1511.full
171
Σχετικό άρθρο στα ελληνικά:
http://www.otyposnews.gr/archives/38924
Ξένες πηγές: Both free and esterified plant sterols reduce cholesterol absorption and the bioavailability of beta-carotene and alpha-tocopherol in normocholesterolemic humans.
http://www.ncbi.nlm.nih.gov/pubmed/15213045
και Cholesterol-lowering effects of plant sterol esters differ in milk, yoghurt, bread and cereal.
http://www.ncbi.nlm.nih.gov/pubmed/14985690
172
Plasma sitosterol elevations are associated with an increased incidence of coronary events in men: results of a nested case-control analysis of the Prospective Cardiovascular Munster
(PROCAM) study. (2006)
http://www.ncbi.nlm.nih.gov/pubmed/16399487
173
Serum plant sterols as a potential risk factor for coronary heart disease. (2002)
http://www.ncbi.nlm.nih.gov/pubmed/12489060
174
Oxidized plant sterols in human serum and lipid infusions as measured by combined gas-liquid chromatography-mass spectrometry. (2001)
http://www.ncbi.nlm.nih.gov/pubmed/11734576
175
Phytosterols and vascular disease.
http://www.ncbi.nlm.nih.gov/pubmed/16325823
176
Independent association of serum squalene and noncholesterol sterols with coronary artery disease in postmenopausal women
http://www.sciencedirect.com/science/article/pii/S0735109700005271
177
The relationships of cholesterol metabolism and plasma plant sterols with the severity of coronary artery disease (2008)
http://www.jlr.org/content/50/2/334
178
Plasma levels of plant sterols and the risk of coronary artery disease: the prospective EPIC-Norfolk Population Study (2006)
http://www.jlr.org/content/48/1/139
179
http://www.nufs.sjsu.edu/clariebh/sterols.pdf
180
Δείτε περισσότερα για τη σεροτονίνη σε αυτό το πολύ περιεκτικό άρθρο:
http://psi-gr.tripod.com/choc_11_ser_trypt.html
181
http://www.ncbi.nlm.nih.gov/pubmed/17228046
182
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892194/
183
http://www.nejm.org/doi/full/10.1056/NEJMoa022637
και
http://www.sciencedirect.com/science/article/pii/S0022347602402065
184
http://www.ncbi.nlm.nih.gov/pubmed/12430970
και
http://ajprenal.physiology.org/content/293/4/F974
185
http://www.nejm.org/doi/full/10.1056/NEJMoa022207
186
University of Copenhagen. “More protein, less refined starch important for dieting, large study shows." Δείτε σχετικό άρθρο στο ScienceDaily:
www.sciencedaily.com/releases/2010/11/101124171536.htm
187
http://www.nutritionandmetabolism.com/content/1/1/13
188
http://www.jci.org/articles/view/6572
και
http://press.endocrine.org/doi/abs/10.1210/jcem-42-4-729
189
http://jn.nutrition.org/content/131/10/2772S.short
και
http://www.ncbi.nlm.nih.gov/pubmed/12088525
και
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/
190
http://archinte.jamanetwork.com/article.aspx?articleid=217514
και
http://jn.nutrition.org/content/136/2/384.short
191
http://circ.ahajournals.org/content/111/5/e89.full=
και
http://circ.ahajournals.org/content/79/1/8.shor
και
http://www.europepmc.org/abstract/MED/11374850/reload=0;jsessionid=3xh9AgWu71C5wgBypxTn.0
192
http://ajcn.nutrition.org/content/70/6/992.full
και
http://www.ncbi.nlm.nih.gov/pubmed/1386252
και
http://ajcn.nutrition.org/content/77/5/1146.short
193
http://www.ncbi.nlm.nih.gov/pubmed/12761365
και
http://www.ncbi.nlm.nih.gov/pubmed/19439458
194
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/
και
http://care.diabetesjournals.org/content/27/4/936.full
και
http://pediatrics.aappublications.org/content/early/2013/02/26/peds.2012-1726.full.pdf
195
http://www.ncbi.nlm.nih.gov/pubmed/16409560
και
http://www.ncbi.nlm.nih.gov/pubmed/17341711
196
http://atvb.ahajournals.org/content/20/3/830.long
και
http://circ.ahajournals.org/content/97/18/1837.short
197
http://atvb.ahajournals.org/content/12/2/187.short
και
http://circ.ahajournals.org/content/95/1/69.abstract
και
http://www.sciencedirect.com/science/article/pii/S0167527399001072
198
http://jn.nutrition.org/content/136/2/384.long
199
http://www.ncbi.nlm.nih.gov/pubmed/16011456
200
http://www.ncbi.nlm.nih.gov/pubmed/20407088
και
http://www.ncbi.nlm.nih.gov/pubmed/16352792
201
http://www.ncbi.nlm.nih.gov/pubmed/17921373
και
http://www.ncbi.nlm.nih.gov/pubmed/23885994
202
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762155/
203
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4015327/
204
Nondigestible carbohydrates and mineral bioavailability
http://www.ncbi.nlm.nih.gov/pubmed/10395614
και Mechanisms underlying the effects of inulin-type fructans on calcium
absorption in the large intestine of rats
http://www.ncbi.nlm.nih.gov/pubmed/16126464
και Inulin and oligofructose and mineral metabolism: the evidence from animal trials
http://www.ncbi.nlm.nih.gov/pubmed/17951495
205
Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study
http://www.ncbi.nlm.nih.gov/pubmed/21321288
206
http://en.wikipedia.org/wiki/Enzyme_inhibitor
207
http://en.wikipedia.org/wiki/Lectin
208
http://en.wikipedia.org/wiki/Tannin
209
http://www.fao.org/docrep/x2184e/x2184e05.htm#ant
210
http://en.wikipedia.org/wiki/Phytic_acid
211
http://ajcn.nutrition.org/content/77/5/1213.full
212
http://www.phytochemicals.info/abstracts/phytic-acid-antioxidant.php
213
http://www.phytochemicals.info/abstracts/phytic-acid-inflammation.ph
214
http://www.phytochemicals.info/abstracts/phytic-acid-anticancer.php
215
http://www.phytochemicals.info/abstracts/phytic-acid-diabetes.php
216
http://ajcn.nutrition.org/content/49/3/542.full.pdf
217
http://wholehealthsource.blogspot.gr/2009/04/new-way-to-soak-brown-rice.html
Στο τέλος του άρθρου έχει και αρκετά ενδιαφέροντα σχόλια.
218
http://en.wikipedia.org/wiki/Rolled_oats
219
http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2003.tb12342.x/abstract
220
Sugar addiction: pushing the drug-sugar analogy to the limit:
http://www.ncbi.nlm.nih.gov/pubmed/23719144
και Evidence for sugar addiction: Behavioral and
neurochemical effects of intermittent, excessive sugar intake
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
και The relationship between opioid and sugar
intake: Review of evidence and clinical applications:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109725/
221
Εδώ μαζεμένες σε μία σελίδα όλες οι μελέτες για τη ζάχαρη:
http://science.naturalnews.com/sugar.html
222
Intense Sweetness Surpasses Cocaine Reward:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
223
"Ο μέσος Αμερικάνος καταναλώνει ετησίως περισσότερο από 70 κιλά ζάχαρης."
US department of agriculture
224
High–glycemic index carbohydrate increases nuclear factor-κB activation in mononuclear cells of young, lean healthy subjects
http://ajcn.nutrition.org/content/87/5/1188.full
225
A high-fat, refined sugar diet reduces hippocampal brain-derived neurotrophic factor, neuronal plasticity, and learning.
http://www.ncbi.nlm.nih.gov/pubmed/12088740
226
Brain-derived neurotrophic factor (BDNF) and type 2 diabetes.
http://www.ncbi.nlm.nih.gov/pubmed/17151862
(εξετάστε το σε σχέση με το
http://www.ncbi.nlm.nih.gov/pubmed/12088740
)
227
Consumption of added sugars and indicators of cardiovascular disease risk among US adolescents.
http://www.ncbi.nlm.nih.gov/pubmed/21220734
228
High disaccharide intake associates with atherogenic lipoprotein profile
http://journals.cambridge.org/action/displayAbstract?
fromPage=online&aid=8525281&fileId=S0007114511003783
229
Role of Sugar and Sugar Substitutes in Dental Caries: A Review:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893787/
230
Diet, nutrition and the prevention of dental diseases.
http://www.ncbi.nlm.nih.gov/pubmed/14972061
231
Role of sugars in human neutrophilic phagocytosis
http://ajcn.nutrition.org/content/26/11/1180.abstract
232
Effect of sucrose on inflammatory markers in overweight humans.
http://www.ncbi.nlm.nih.gov/pubmed/16087988
233
Άρθρο του Βήματος:
http://www.tovima.gr/science/medicine-biology/article/?aid=632669
234
Genotoxicity testing of low-calorie sweeteners: aspartame, acesulfame-K, and saccharin.
http://www.ncbi.nlm.nih.gov/pubmed/18850355
235
Effects of aspartame metabolites on astrocytes and neurons.
http://www.ncbi.nlm.nih.gov/pubmed/23553132
236
Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.
http://www.ncbi.nlm.nih.gov/pubmed/18800291
237
Aspartame: a safety evaluation based on current use levels, regulations, and toxicological and epidemiological studies.
http://www.ncbi.nlm.nih.gov/pubmed/17828671
238
ενδιαφέρον άρθρο εδώ:
http://www.collective-evolution.com/2012/10/06/aspartame-damages-the-brain-at-any-dose/
239
High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels.
http://www.ncbi.nlm.nih.gov/pubmed/20219526
240
άρθρο στην huffingtonpost για συσχέτιση με διαβήτη:
http://www.huffingtonpost.com/2012/11/27/high-fructose-corn-syrup-diabetes-hfcs-type-2_n_2194173.html
241
Περιεκτικό άρθρο: HFCS prompts considerably more weight gain:
http://www.princeton.edu/main/news/archive/S26/91/22K07/
242
Δείτε επίδραση στέβιας στην υγεία στη wikipedia:
http://en.wikipedia.org/wiki/Stevia#Potential_health_effects
243
Gymnema sylvestre: A Memoir
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2170951/
244 Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients.
http://www.ncbi.nlm.nih.gov/pubmed/2259217
245
Effects of sweetness perception and caloric value of a preload on short term intake.
http://www.ncbi.nlm.nih.gov/pubmed/6836034
246
Μία σημαντική μαρτυρία που έχω διαβάσει προέρχεται από τη γιατρό και συγγραφέα Natasha Campbell-McBride, που έχει γράψει το πολύ ενδιαφέρον βιβλίο Gaps Diet.
247
Effects of chromium on body composition and weight loss.
http://www.ncbi.nlm.nih.gov/pubmed/9763876
248
Chromium picolinate supplementation in women: effects on body weight, composition, and iron status.
http://www.ncbi.nlm.nih.gov/pubmed/17291720
249
http://chemistry.about.com/od/waterchemistry/f/How-Much-Of-Your-Body-Is-Water.htm
250
Binge drinking increases risk of type 2 diabetes by causing insulin resistance
http://www.sciencedaily.com/releases/2013/01/130130184027.htm
251
Insulin sensitivity and regular alcohol consumption: large, prospective, cross sectional population study
http://www.ncbi.nlm.nih.gov/pubmed/8898593
252
Effect of moderate alcoholic beverage consumption on insulin sensitivity in insulin-resistant, nondiabetic individuals.
http://www.ncbi.nlm.nih.gov/pubmed/19217456
253
Alcohol consumption and the prevalence of the Metabolic Syndrome in the US.: a cross-sectional analysis of data from the Third National Health and Nutrition Examination Survey.
http://www.ncbi.nlm.nih.gov/pubmed/15562213
254
Environmental risk factors differ between rheumatoid arthritis with and without auto-antibodies against cyclic citrullinated peptides.
http://www.ncbi.nlm.nih.gov/pubmed/16872514
255
Risk of dementia and alcohol and wine consumption: a review of recent results.
http://www.ncbi.nlm.nih.gov/pubmed/15455646
256
The effect of moderate alcohol use on the relationship between stress and depression.
http://www.ncbi.nlm.nih.gov/pubmed/7998629
257
Smoking, alcohol consumption, and susceptibility to the common cold.
http://www.ncbi.nlm.nih.gov/pubmed/8363004
258
Moderate drinking is healthy only for some people, study finds
http://www.sciencedaily.com/releases/2014/11/141110090723.htm
259
Alcohol and the appetizer effect.
http://www.ncbi.nlm.nih.gov/pubmed/10780828
260
Δείτε σχετικό σύντομο άρθρο
http://www.sciencedaily.com/releases/2007/08/070831205322.htm
261
Northwestern University (2009, February 16). Evolutionary Link To Modern-day Obesity, Other Problems.
ScienceDaily
. δείτε:
http://www.sciencedaily.com/releases/2009/02/090212150826.htm
262
εδώ η μελέτη:
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0040503
και εδώ ένα σχετικό άρθρο:
http://www.sciencedaily.com/releases/2012/07/120725200304.htm
263
http://www.ers.usda.gov/data-products/food-availability-%28per-capita%29-data-system.aspx
264
http://www.ncbi.nlm.nih.gov/pubmed/5901171
265
Μπορείτε να δείτε περισσότερες πληροφορίες για τις μελέτες, καθώς και επιπλέον ενδιαφέροντα παραδείγματα στην 70λεπτη διάλεξη του Gary Taubes “why we get fat” (στο 1ο μισό).
Σκοπεύω να την υποτιτλήσω στα ελληνικά, για να δείτε αν είναι έτοιμη, αναζητήστε στο youtube για το: “γιατίπαχαίνουμε Gary Taubes”
266
http://news.harvard.edu/gazette/2003/10.23/03-lowcarb.html
267
http://www.annals.org/article.aspx?articleid=717451
268
http://drhyman.com/blog/2014/04/10/calories-dont-matter/
293
http://www.webmd.com/diet/news/20120626/all-calories-not-created-equal-study-suggests
269
http://diabetes.diabetesjournals.org/content/54/7/1907.short
270
http://www.nutritionandmetabolism.com/content/2/1/5
271
μελέτη που διερευνά τη συσχέτιση της αυξημένης ινσουλίνης και εν τέλει ινσουλινοαντίστασης με τη φλεγμονή. Inflammation and insulin resistance
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1483173/
272
Enhanced adrenomedullary response and increased susceptibility to neuroglycopenia: mechanisms underlying the adverse effects of sugar ingestion in healthy children.
http://www.ncbi.nlm.nih.gov/pubmed/7844661
273
Attention-deficit/hyperactivity disorder: is it time to reappraise the role of sugar consumption?
http://www.ncbi.nlm.nih.gov/pubmed/21904085
274
“Junk food” diet and childhood behavioural problems: Results from the ALSPAC cohort
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664919/
275
Exposures to environmental toxicants and attention deficit hyperactivity disorder in U.S. children.
http://www.ncbi.nlm.nih.gov/pubmed/17185283/
276
Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.
http://www.ncbi.nlm.nih.gov/pubmed/17825405/
277
Consumption of Soft Drinks and Hyperactivity, Mental Distress, and Conduct Problems Among Adolescents in Oslo, Norway.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1586153/
278
Soft Drinks Consumption is Associated with Behavior Problems in 5-Year-Olds
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083697/
279
Effects of sugar and aspartame on aggression and activity in children.
http://www.ncbi.nlm.nih.gov/pubmed/3674234
280
Attention-Deficit/Hyperactivity Disorder: Is it Time to Reappraise the Role of Sugar Consumption?
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598008/
281
Οι τιμές έχουν ληθφεί από εδώ:
http://wholefoodcatalog.info/nutrient/protein/nuts_and_seeds/1/
282
http://www.skeftomai.gr/ygeia/forum/index.php?topic=716.0
283
http://www.skeftomai.gr/ygeia/forum/index.php?topic=761.0
284
http://www.ncbi.nlm.nih.gov/pubmed/17940422
285
http://www.ncbi.nlm.nih.gov/pubmed/20938986
386
http://www.ncbi.nlm.nih.gov/pubmed/10867039
287
,
288
http://ajcn.nutrition.org/content/90/5/1244.abstract
289
Δείτε άρθρο εδώ
http://inhumanexperiment.blogspot.gr/2009/09/two-brave-men-who-ate-nothing-but-meat.html
και σχετική μελέτη εδώ:
http://www.jbc.org/cgi/reprint/87/3/651
290
http://noglutennoproblem.blogspot.gr/2012/03/wheat-belly-busted.html
291
http://www.forksoverknives.com/the-smoke-and-mirrors-behind-wheat-belly-and-grain-brain/
και
http://eatdrinkbehappy.blogspot.gr/2012/04/wheat-belly-wheat-berry.html
292
Δείτε κατατοπιστικό άρθρο και τη σχετική έρευνα εδώ:
http://www.realclearscience.com/blog/2014/05/gluten_sensitivity_may_not_exist.html
293
http://blogcritics.org/scitech/article/q-human-meat-isnt-appetizing-but
///
http://en.wikipedia.org/wiki/Kuru_%28disease%29
///
http://askville.amazon.com/medical-side-effectshuman-
cannibalism/AnswerViewer.do?requestId=10668213
294
http://en.wikipedia.org/wiki/Prion
295
http://www.avert.org/origin-hiv-aids.htm
296
http://en.wikipedia.org/wiki/Ape
297
http://en.wikipedia.org/wiki/Primate
298
http://en.wikipedia.org/wiki/Even-toed_ungulate#Evolutionary_history
299
Μερικές πηγές:
http://en.wikipedia.org/wiki/Permian
///
http://en.wikipedia.org/wiki/Cynodont
///
http://en.wikipedia.org/wiki/Birds#Dinosaurs_and_the_origin_of_birds
///
http://en.wikipedia.org/wiki/Evolution_of_mammals
300
http://en.wikipedia.org/wiki/Amphibian#Evolution
301
http://laughingsquid.com/chart-showing-the-average-life-spans-of-animals/
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